Services

Psychotherapy - as talk therapy or counseling is a therapeutic approach that helps people better understand their feelings, thoughts and behaviors, and develop effective coping strategies and solutions for their problems.

Career counselling assists clients in making informed decisions about their careers, education and professional development. Whether you're a student choosing a major, a recent graduate entering the workforce, considering a career change or seeking guidance at any stage, career counselling can provide valuable insights and support.

Parental counselling is a service that allows parents to enhance their parenting skills, improve communication with their children, and address any challenges or issues they may be facing in their role as caregivers. Parental counselling focuses on how you, as a parent, affect your family dynamics.

Couple counseling, couples therapy or marriage counseling is a service of psychotherapy designed to help couples improve their relationship, resolve conflicts and develop better communication and coping skills.

Family counselling or family therapy is a service that focuses on improving communication, resolving conflicts and enhancing the overall functioning of family relationships. It involves working with all family members to address issues and challenges impacting the family dynamics. 

Online mental health consultation is a convenient and accessible way to receive guidance and support for your mental and emotional well-being. 

One-on-one sessions between the counselor and the clients, who are personally seeking treatment to explore their thoughts, feelings and behaviors and help them develop coping strategies and personal insights.